When exercising you should take in deep breaths, to make sure you that you won't get chest pain. Believe in numbers when exercising. Do reps, for example squats do 15 next time do 25 the next do 30 then 45 and so on. start slow don't go to fast or your muscles will tighten. relax and after do some stretching. Drink water when exercising take little breaks during those times you may drink water then get back into exercising. You also need to replenish, so eat a salad or eat chicken breast with brown rice and spinach. (Remember to cook the chicken breast though, there might be some good recipes with chicken breast to help you out) Hopefully this helped you in some ways.
Answer:
I think The answer is sponge.
Explanation:
Condoms are also known as "barrier" methods of birth control; they physically block or otherwise prevent sperm from entering the uterus and reaching the egg for fertilization. The diaphragm, cervical cap, and sponge are used along with spermicide (a chemical substance that destroys sperm) to prevent pregnancy.
I believe self esteem is about how confident one is with themselves and whether they are happy around people; if they have a low self esteem it means the person does not believe in themselves and sees themselves as not upto some sort of standard.
the answer is b but i don't know the last one srry
