Relaxation can help lower your blood sugar levels.
Answer:
Strengthens muscles
Explanation:
Exercise has lots of benefits, both for our physical and our mental health. Mental health includes our emotional wellbeing and how well we can function in day to day life. Physical benefits are more related to the rest of our body such as our heart, bones, joints, and muscles.
Lessening anxiety, alleviating stress, and building confidence and self-esteem are all examples of mental benefits of physical activities.
Strengthening muscles is a physical benefit. Other physical benefits include improving lung capacity, improving joint mobility, and reducing blood pressure.
Answer:
Internal influences - The quality of the air you
breathe is part of your
environment, which
influences your health
The amount of health care
you receive has an
influence on your health. -External Influences
Explanation:
True because it’s in the DNA
