Well if u follow the recommendations then yes, ur health will be better. physical exercise is great for the human mind and body as it’s a form to release stress and toxins through sweat
girl's periods get more regular, cramps are more likely.They can be mildly annoying to extremely painful, and they usually last for a few days. Cramps may worry some girls at first if they don't know they're often a normal part of having a monthly period.<span>
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A skill related is fitness including training to improve speed, balance, coordination, power, and finally reaction time.
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Answer:
Ensure a nutritious diet and adequate calcium intake.
Avoid under-nutrition, particularly the effects of severe weight-loss diets and eating disorders.
Maintain an adequate supply of vitamin D.
Participate in regular weight-bearing activity.
Avoid smoking and second-hand smoking.
Avoid heavy drinking.
Explanation:
Is poop edible because that would be crazy