Question

What is one suggestion to help ensure a child gets adequate sleep?

Answer 1

Start a bedtime routine.
Sorry if this is not the answer your looking for

Answer 2

Answer:

Make sure that the child goes to bed at a decent time.

Explanation:

If the child goes to bed late and wakes up early, that will disrupt their body clock, and will be difficult adjusting to. If the child goes to sleep at a more decent time and wakes up early, the child is more likely to have more energy throughout the day.