1. Upper body stretch
2. Knee-to-chest pose
3. Light jogging or walking
The correct answer of the given question above would be a BLACK EYE or SHINER. If you are suffering <span>from bilateral periorbital hematoma, the condition that you have is called a black eye. This is a bruising around the eye which is commonly due to an injury to the face, specifically, in the eye or eyes. Hope this answer helps.</span>
<span> the most effective way to deal with violence based on hate is education.
Most people hate something that they don't understand.
for example, most people hate rich people not becuase their richnes, but because deep down they wanted to obtain the same amount of wealth as them but they don't know how. Education will bring us to a newer perspective which led us to have fewer tendency toward violence
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