Question

An adolescent girl has decided to adhere to a vegan diet. Her lunch consists of a tossed green salad that contains celery, tomatoes, cucumbers, and onions; whole-wheat crackers; and apple juice. What comment would you make about her complementary protein choices?

Answer 1

Answer:

There is the need for her add garbanzo beans to her salad in order to achieve the protein combination she needs. Garbanzo beans also known as chickpea pr chick pea is an annual legume with lots of protein. It helps in digestion, weight management, prevent heart diseases stabilize blood pressure and aid in reducing the risk of several diseases as well as improving quality of food when added to green salad.

Answer 2

She doesn't seem to have many, I am vegan, albeit, not a poster one but a good way to incorporate plant protein in to your diet is to eat beans like chickpeas, blackbeans, lentils tofu and tempeh dishes. Or even just high protein vegan snacks(not as a bigger part of her diet though). I'd also ask and make sure she was taking her vitamins(ie; B-12, etc).lol hope this helps!