The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
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It involves chromosomal abnormality; w<span>hen the condition is caused by trisomy 21, (down syndrome), the </span>chromosomal abnormality<span> occurs as a random event during the formation of reproductive cells in a parent. The </span>abnormality<span> usually occurs in egg cells, but it occasionally occurs in sperm cells.
I hope this answers your question. =)</span>
No it’s not okay to hurt yourself you might go through sad moments and to help you might need a good cry. But no it is not okay to harm yourself.
Answer:
true
Explanation:
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