Answer:
The speed of the astronaut toward the capsule is 
Explanation:
We have a system of two "particles" which are the astronaut and the hammer.
Initially, they are together and their relative velocities are zero, therefore <em>the initial linear momentum is zero</em>.
As <u>there are no external forces to this system</u>, the momentum is constant. This means that <em>the initial momentum is equal to the final momentum</em>:

<em>where the mass and velocity with h subscript corresponds to the hammer, and the ones with a subscript corresponds to the astronaut</em>.
Then, we clear the velocity of the astronaut, and calculate

which is the speed of the astronaut toward the capsule.