B. The answer is B. Even with a high score, you should continue stretching to maintain or potentially improve your range motion.
Answer: Anaerobic
Anaerobic simply means an absence of oxygen.
During exercise, muscle cells prefer to get energy by using oxygen, but in anaerobic conditions like high-intensity exercise, muscle cells rely on other reactions. It is an activity that causes you to be out of breath, like lifting heavy weight. Anaerobic exercise ’s main role is to build strong muscles.
Answer: Aerobic
Explanation: Aerobic means that it involves or requires oxygen.
I believe the answer is A.
