Addiction is not something you can choose to stop. It might take a very long time until you recover. It will be hard but I
will always be by your side fighting through it. Drugs and addiction can kill you. We must take action now before it’s too late. (Idk what to say lol so sorry if this is bad u should rephrase it or make it better)
you should consider how much and what type of exercises to do. And you should make sure to stretch before each excerise session.
Rowing helps develop muscle endurance. Hope this helps
Answer:
Nadando.
Ciclismo.
Usando una bicicleta elíptica.
Caminando.
Remo.
Explanation:
For people who speak English
Swimming
Cycling.
Using an elliptical bike.
Walking.
Rowing.
