Water cycle, evaporation, condensation, and freezing
Force = mass * acceleration
F = ma
Given m = 10 kg, F = 30 N;
F = ma
30 = 10a
Solving for a:
a = 3 m/s^2
The acceleration is 3 meters per second squared.
W = force * displacement
W = 32 pounds * 10 feet
Now you need to convert it to newton and meters
W = 142 N * 3.048 m = 434 J
(I approximated the conversions- I hope it helps)