Question

Fitness can be achieved only through

Answer 1

Fitness is more accurately described as habit, so it is achieved only through A. frequency. In order to achieve results in fitness, one must be consistent with exercise and nutrition. Not only is this the means to achieving fitness, this is also the way that fitness is maintained.

Answer 2

Correct answer choice is:

A. Frequency

Explanation:

When you begin to sweat, there is a variety of components to have confidence once you are fixing a program. you would like to understand what, when, how, where and, of course, how often. Frequency, because it applies to exercise, refers to what number times per week you are doing cardio and strength coaching workouts. A muscle requires 24 hours of rest to regain and get stronger after you have worked out. The best way is to repeat a workout on specific muscle at least twice a week.