Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.
However, do have your basic three meals a day as you should be doing. This is required for your basic health.
Answer:
Bro, i have terrible anxiety!
Explanation:
Answer:
Sounds like Congenital insensitivity to pain with anhidrosis (CIPA)
Explanation:
Congenital insensitivity to pain with anhidrosis (CIPA) is a rare autosomal recessive disorder of the nervous system which prevents the feeling of pain or temperature, and prevents a person from sweating.
Emotional Health = the ability to express your emotions appropriately for your age
Mental Health = the ability to manage your actions stemmed from your emotions (the ability to engage the appropriate reaction to situations)
So emotional health is more about your actual emotions and mental health is more about what you do with those emotions. However, they are both similar in the fact that they both deal with emotions.
