1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.

2. Take natural supplements like melatonin to give your body the sleep vitamin

3. Make sure your room is completely dark or put on a sleep mask

4. Put warm socks on and warm up your hands

5. Get a cup of chamomile tea with honey

6. If fall else fails ask your doctor for sleep inducing medication.

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3 years ago

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The process by which people learn from one another, adopting some part of the other’s way of life, is referred to as

prohojiy [21]

Answer:

I think the answer is C. Cultural Diffusion

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3 years ago

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A parent wants to take his son to a location in the neighborhood where he can engage in balance and stretching activities. Which

stiks02 [169]