1. Is b, 2. Is c 3. Is d 4. E and 5. Is a
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Beliefs, customs, and traditions of a specific group of people
A serving size how many servings are their and if their 2 times how much sodium are in a serving
