My guess would be stretching in the leg she wants to improve. I have done this many times and stretching would be the best way.
You can go into a split and then lean as far forward as you can.
Another one is to when in the split grab your toes and pull up,stretching near the actual foot which then gives you more of a chance to lift your leg higher.
Answer:
I'd say A but its really between A or C
Muscular endurance because you worked on the muscles
Hi,
1. Calculate Sadie's body mass index (BMI) based on her pre-pregnancy weight.
27.4
BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared.
