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3 years ago

7

Why should flexibility exercises be done in conjunction with strength-building exercises?

2 answers:

bixtya [17]3 years ago

7 0

<span>Flexibility exercises should be done in conjunction with strength-building exercises because:

</span><span>They work together to maintain your overall level of fitness.
</span>
I hope my answer has come to your help. God bless and have a nice day ahead!

agasfer [191]3 years ago

7 0

Answer:

The answer is flexibility exercise allows muscles to perform strength exercises with greater capacity.

Explanation:

The strength-building exercise should be done in conjunction with the flexibility exercises because it allows us to protect our muscles and joints from possible injuries, in addition to providing us with a greater and better range of movement since a relaxed muscle has more ease of performing a rapid contraction and therefore more possibility of developing a greater force.

There is a direct relationship between flexibility and the ability to execute movements with power since a flexible muscle has an adequate capacity to exert its full power.

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