Question

Why should flexibility exercises be done in conjunction with strength-building exercises?

Answer 1

Flexibility exercises should be done in conjunction with strength-building exercises because: 

They work together to maintain your overall level of fitness.

I hope my answer has come to your help. God bless and have a nice day ahead!

Answer 2

Answer:

The answer is flexibility exercise allows muscles to perform strength exercises with greater capacity.

Explanation:

The strength-building exercise should be done in conjunction with the flexibility exercises because it allows us to protect our muscles and joints from possible injuries, in addition to providing us with a greater and better range of movement since a relaxed muscle has more ease of performing a rapid contraction and therefore more possibility of developing a greater force.

There is a direct relationship between flexibility and the ability to execute movements with power since a flexible muscle has an adequate capacity to exert its full power.