1)Delta H=(Delta H of reactants)-(Delta H of products)
2)And we know CO have 3 bond CO and CO2 have 2 bond that each of them are 2 bond, please see the picture!
so lets answer it:

Answer:
160.32 grams of Ca or 160 if rounded
Explanation:
Multiply moles of Ca by the conversion factor (molar mass of calcium) 40.08 g Ca/ 1 mol Ca, which then allows the cancelation of moles, leaving grams of Ca.
4 mol*40.08g/mol = 160.32 grams of Ca
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It is necessary to make a logical system for naming compounds because there are so many of them and thinking of arbitrary random names for each one and then later remembering them all would be impossible. Also, they need to be all recognized and standardized for global use so as to have everyone use the same system.