Sitting for long hours without any interruption may cause painful neck, swayed back in the long runand sometimes disc damage.
<u>Explanation:</u>
Human bodies are designed to stand upright. Cardiovascular and bowel functions work effectively in that way. Sitting too long may weaken and deplete large leg and gluteal muscles which are significant in walking and stabilizing the body.
It also causes stress and reduced social skills. It can also lead to serious health hazards such as cardiovascular complications, diabetes, imbalances in spinal structure. To avoid all these exercises, yoga, stretching regularly is mandatory.
