This question is incomplete because the options are not given; here is the complete question:
Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body.
Please select the best answer from the choices provided.
True
False
The correct answer to this question is True
Explanation:
The cardiorespiratory system (cardiovascular and respiratory system) includes structures and organs such as the heart, the lungs, the veins, etc. that are involved in the process of oxygenation of the body. This process can be less or more efficient depending on different factors. One of these is the cardiorespiratory fitness or the ability of the body to work effectively in terms of oxygenation during exercise or effort.
In this context, a higher cardiorespiratory fitness means the cardiorespiratory system will work more efficiently, while low fitness implies less efficient oxygenation. Additionally, this fitness can be improved through activities such as running, hiking, among others. Therefore, cardiorespiratory fitness improves efficiency in the process of oxygenation, which makes the statement true.
