The red blood cells have proteins, hemoglobin and myoglobin, that are responsible for the storage of oxygen from the lungs and transporting it through the body. When the hemoglobin and myoglobin are low, it is because the iron levels are low. When this occurs, the blood, which carries the oxygen, reduces the ability to process its work. When this occurs, anemia, a condition that may cause chest pain, tiredness, and headaches.
Answer:
hurting your ankle while jogging, but deciding to continue running
using fitness supplements and energy bars without paying attention to the nutrition information
exercising outside during warm weather without paying attention to drinking enough water
Explanation:
Just look for it online and add how shampoo is made and use the who, what, where, when, why, how. Also use your senses
Answer:
Explanation:
Engaging in physical activities (such as exercise) helps in maintaining good health. Exercise assists in breaking down excess fat in the body (thus preventing obesity) which on the long run could lead to atherosclerosis; thus it can be said that exercise reduces the risk of heart diseases since atherosclerosis is a risk factor for several heart diseases.
Physical activities also help to maintain blood sugar levels - this is done by the muscle cells that use up more glucose (from sugar) during exercise. Thus, as the glucose is taken up (by insulin) and then broken down the cells, less glucose is present in the blood.
Physical activities also assist in improving brain function; as the heart pumps more oxygen during this period, the brain also receives a good portion of this oxygen and some other hormones which makes a good environment for brain cells.
From the benefits discussed above, it can be seen that exercise can help in the prevention of some diseases (such as diabetes, obesity, brain damage) and can also help in reducing the risk of some diseases (such as cardiovascular diseases).
