Answer:
about 5-10 minutes for warm-ups
Weight loss, healthier organs, you'll feel better, you get a lot of nutrients as opposed to fast food
<span>Good body composition is attained by eating properly and exercising regularly. A good and healthy body composition varies from person to person. one person maybe taller or heavier than another person maybe shorter and weigh a lot less. But a good body composition depends on your body mass index and it differs from person to person. Good body composition is only obtained by a healthy diet and exercise.</span>
<em>This activity is an aerobic activity. This is known as aerobic because this consists of cardio exercises. During these activities, the heart rate and breathing rate will increase. These require free oxygen for a longer time.</em>
Answer:
to lower the risks of health problems in the near future if your unsafe by means of how you eat or how you spend your days.
Explanation:
