Answer:
6.21 m/s
Explanation:
Using work energy equation then

where d is displacement from initial to final position, v is velocity and subscripts a and b are position A and B respectively, m is mass of collar, g is acceleration due to gravity
Substituting 1 Kg for m, 0.4m for h,
as 0, 9.81 for g then

We have that the spring constant is mathematically given as

Generally, the equation for angular velocity is mathematically given by

Where
k=spring constant
And

Therefore

Hence giving spring constant k

Generally
Mass of earth 
Period for on complete resolution of Earth around the Sun


Therefore


In conclusion
The effective spring constant of this simple harmonic motion is

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The number of cycles of a periodic wave per unit time is called the wave's "frequency". The height at which the peaks of the waves reside is the "amplitude".
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