Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
The first answer is true in the sense that these two sports are individual from one another, but it is false in the sense that both these sports are team sports (not just one person is playing).
The second answer is false. For example, if I'm running a 5k without ever having run one before, I'm not sure how long it will take me to finish.
The third answer is true. Swimming is a great exercise that will increase lung capacity and thus improve respiratory health.
The fourth answer is true. A scale will only tell you numbers; it cannot determine what your healthy/comfortable weight is.
The last answer is true. By practicing an activity more, you will become better at it.
Calmness is the answer you are looking for :)
