I think that C. 30 is the minimum recommended spf for sunblock.
I think it might be Atari or Nintendo nes. or maybe Mario or pong. honestly I am not 100% sure what they mean by "mainstream appeal"
Answer:
(40 °F - 140 °F)
Explanation:
The danger zone is in between (40 °F - 140 °F), food should not be left out for long
I don't know much but I'll try to help. I would recommend doing a workout for a certain amount of time maybe like 15 minutes. Every 15 minutes set a time for a quick break like maybe 5 minutes (So basically work out 15 minutes and take a quick break then repeat). You can also try exercising different times during the day like a bit in the morning, afternoon, and night so you don't have to do a bunch during a long period of time.
Everyone will have different fitness goals.
It’s important to have these goals because it’s not just about weight ,it helps increase motivation, energy, helps one focus, and strengthen one’s muscles.
