Answer:
Option A.
Explanation:
Psychotherapy refers to the treatment of mental disorders through the use of psychological methods, rather than physical methods.
Psychotherapy can be used to treat the following:
- stress
- anxiety
- depression
- bipolar disorder
- negative behavior patterns
- debilitating feelings, etc.
The belief that seeking psychotherapy is an admission of personal weakness is unfounded because seeking therapy can be likened to seeking help, as with various other aspects of our lives. It takes strength to admit that we need help, hence seeking psychotherapy is a sign of strength rather than a sign of weakness.
For foods u can put fruits, vegetables,meat,protein,carbs
Your muscle health plays an increasingly important role in strength, energy and ability to live a healthier, more active life. Muscle mass can impact a person's strength, energy, mobility, and overall health. ... In fact, your muscles usually account for 50 per cent to 60 per cent of your body weight.
