Sorry I don't know the remedies, but when your sick, you should drink a honey lemon that is warm.
How long your muscles can sustain while activity is occurring
Spreads- a substance that you apply to something (food preferably) ex: butter, Nutella
Condiments- a substance that is used to flavor food ex: spice, seasoning
Fish and shellfish- living things found in water/sea ex: salmon, tuna
Vegetables: plants that people grow and eat that are healthy ex: broccoli and carrots
Miscellaneous- composed members or elements of different kinds ex: prizes and awards