(a) 
The relationship between frequency and wavelength of an electromagnetic wave is given by

where
is the speed of light
is the frequency
is the wavelength
In this problem, we are considering light with wavelength of

Substituting into the equation and re-arranging it, we can find the corresponding frequency:

(b) 
The period of a wave is equal to the reciprocal of the frequency:

And using
as we found in the previous part, we can find the period of this wave:

Answer:
the maximum angular speed (in radians per second) of a Blu-ray disc as it rotates is 57.6 m/s
Explanation:
Given information:
diameter of the disc, d = 11 cm, r = 5.5 cm = 0.055 m
angular speed ω = 10000 rev/min = (10000 rev/min)(2π rad/rev)(1/60 min/s)
= 1000π/3 rad/s
to calculate the maximum angular speed we can use the following formula
ω = v/r
v = ωr
= (1000π/3)(0.055)
= 57.6 m/s
The box stopped moving because there was a negative acceleration in the x direction caused by friction.
To find the average speed, simply divide the displacement by time: 10 / 2 = 5 m/s