Power is defined as the rate at which the body is doing work:

Work is defined as displacement done by the force times that displacement:

We know that we need 62N to move the box, so when we apply this force along the path of 10m we have done:

of work.
Now we just divide that by 5s to get how much power is required:
 
 
        
        
        
Answer:
The transverse wave will travel with a speed of 25.5 m/s along the cable.
Explanation:
let T = 2.96×10^4 N be the tension in in the steel cable, ρ  = 7860 kg/m^3 is the density of the steel and A = 4.49×10^-3 m^2 be the cross-sectional area of the cable.
then, if V is the volume of the cable:
ρ = m/V
m = ρ×V
but V = A×L , where L is the length of the cable.
m = ρ×(A×L)
m/L = ρ×A
then the speed of the wave in the cable is given by:
v = √(T×L/m)
   = √(T/A×ρ)
   = √[2.96×10^4/(4.49×10^-3×7860)]
   = 25.5 m/s
Therefore, the transverse wave will travel with a speed of 25.5 m/s along the cable.
 
        
             
        
        
        
Answer:
I'm pretty sure its the 2nd one.