Answer:
works out for only one week
Explanation:
In order to develop a good habit, there are certain things that you can do like:
-Develop a consistent schedule of exercise which allows you to work everyday over a period of time which helps you to create a routine that you would get used to it creating a habit.
-Work out with a friend which allows you to have someone to motivate you and that would go everyday with you which would help to be consistent.
-Use success strategies that are ways in which you can achieve your goal of creating a good habit to exercise.
According to this, the option that would not help Bob develop a good habit is if he works out for only one week as doing something everyday is what would help you to create the habit.
