Answer:
24cm/s
Explanation:
A=L*w
A'=L'*w'
L=13
w=5
L'=4
w'=6
A=?
A'=?
A=L*w
A=13*5
A=65
A'=L'*w'
A'=4*6
A'=24
*the given lengths are just to throw you off*
The elastic potential energy of a spring is given by

where k is the spring's constant and x is the displacement with respect to the relaxed position of the spring.
The work done by the spring is the negative of the potential energy difference between the final and initial condition of the spring:

In our problem, initially the spring is uncompressed, so

. Therefore, the work done by the spring when it is compressed until

is

And this value is actually negative, because the box is responsible for the spring's compression, so the work is done by the box.
The relationship between frequency and wavelength for an electromagnetic wave is

where
f is the frequency

is the wavelength

is the speed of light.
For the light in our problem, the frequency is

, so its wavelength is (re-arranging the previous formula)