Answer:
There are 4 exresise ;endurance, strength, balance, and flexibility. Each one has different benefits.
Explanation:
Endurance activities, often referred to as aerobic, increase your breathing and heart rates.
Your muscular strength can make a big difference. Strong muscles help you stay independent and make everyday activities feel easier, like getting up from a chair, climbing stairs, and carrying groceries.
Balance exercises help prevent falls, a common problem in older adults that can have serious consequences.
Stretching can improve your flexibility. Moving more freely will make it easier for you to reach down to tie your shoes or look over your shoulder when you back your car out of the driveway.
hope this can help you...
