It's easy raising the barbell.
Answer:
Final displacement with respect to the starting position is 832.37 meter
Explanation:
Lets consider that the orienteer start to run on the point of (0,0) point of a coordinate system. When he runs towards to east side about 400m, he will be at the point A(400,0). After he runs to the northeast (at a 45 degree angle from due east and from due north), approximately he will make 353.55 meter to east and 353.55 meter to the north side and he will be at the point of B(753.55, 353.55)
From the starting point total displacement will be 832.37 meter. Please check the attached graphical solution.
To solve this problem we will apply the concepts related to the cinematic equations of angular motion. On these equations, angular acceleration is defined as the squared difference of angular velocity over twice the radial displacement. This is mathematically:

Our values are,



Replacing,


Therefore the angular acceleration is 
Speed is a SCALAR quantity and velocity is a VECTOR quantity.
VECTOR quantities have size and direction.
The two objects on the right have the same MAGNITUDE, but different VELOCITIES because they’re going in different directions.
This is shown by the MINUS sign.
Acceleration is a change in speed, so it is a SCALAR quantity.
Acceleration in the same direction as an object moving in that direction will make that object SPEED UP.
Acceleration in the opposite direction will make an object SLOW DOWN or DECELERATE.
An acceleration of ZERO will not change the velocity of an object.
Hope that helps. :)