Answer:
Creatine is a great option , its not gonna help long term running ; but a great boost when you first start the run/jog.
Now to run faster you have to build great endurance and that is done through constant exercise running and stamina work outs such as sports , sprints calistetics etc.
Explanation:
Its not a simple 1 time thing and your suddenly , it takes drive and motivation !
Hope i was able to help you out ! Have a great day :)
Answer:
I just noticd i dont speak this launguage
Explanation:
Answer:
1. E x 4πr² = ( Q x r³) / ( R³ x ε₀ )
Explanation:
According to the problem, Q is the charge on the non conducting sphere of radius R. Let ρ be the volume charge density of the non conducting sphere.
As shown in the figure, let r be the radius of the sphere inside the bigger non conducting sphere. Hence, the charge on the sphere of radius r is :
Q₁ = ∫ ρ dV
Here dV is the volume element of sphere of radius r.
Q₁ = ρ x 4π x ∫ r² dr
The limit of integration is from 0 to r as r is less than R.
Q₁ = (4π x ρ x r³ )/3
But volume charge density, ρ = 
So, 
Applying Gauss law of electrostatics ;
∫ E ds = Q₁/ε₀
Here E is electric field inside the sphere and ds is surface element of sphere of radius r.
Substitute the value of Q₁ in the above equation. Hence,
E x 4πr² = ( Q x r³) / ( R³ x ε₀ )
My Physics teacher keeps giving us way too much work to do at home.