The equation for heat is Q = m*Cp*del(T) where Q = heat in Joules m = mass in kg Cp = the heat capacity of water at a constant pressure = 4,184 J/kgC del(T) = the change in temperature in either K or degrees C 1 liter of water = 1 kg at standard temperature and pressure. 375 mL water x (1 kg/1L water) = 0.375 kg water. Q = (0.375 kg water)(4184 J/kgC)(37.5 C - 0 C) = 58,800 Joules.