Based on what you have learned in this unit, what type of muscle contraction do you think you experience most frequently through
out your day? How about when you work out? Define the type of muscle contraction that you experience most throughout your day and the one that you experience most when working out. Give examples to support your answer.
middle-distance running, in athletics (track and field), races that range in distance from 800 metres (roughly one-half mile) to 3,000 metres (almost 2 miles).
