Answer:
Creatine is a great option , its not gonna help long term running ; but a great boost when you first start the run/jog.
Now to run faster you have to build great endurance and that is done through constant exercise running and stamina work outs such as sports , sprints calistetics etc.
Explanation:
Its not a simple 1 time thing and your suddenly , it takes drive and motivation !
Hope i was able to help you out ! Have a great day :)
This thermal energy flows as heat within the box and floor, ultimately raising the temperature of both of these objects.
A boiling pot of water (the water travels in a current throughout the pot), a hot air balloon (hot air rises, making the balloon rise) , and cup of a steaming, hot liquid (hot air rises, creating steam) are all situations where convection occurs.
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Friction is the force you get when you (for example) Rub something with another, it's a force that may generate heat and even some resistance. Another example is rubbing your hands together, they get hot, therefore friction is working, without friction you wouldn't be able to stop moving.
When chilies burn in our mouths, the surrounding temperature does not affect how hot the taste of the chilli is. It is only the spiciness that we taste in our mouths. This spiciness is caused by the chemical called capsaicin. This chemical is contained in the cells of the chilli. Capsaicin irritates the cells in your mouth so that is why you feel the discomfort in your mouth.
Hope it helps :)
