Answer:
a. Quadruped arm and opposite leg raise
Explanation:
Quadruped arm and opposite leg lift
- Kneel on the floor, lean forward and place your hands down.
- Keep your knees in line with your hips and hands directly under your shoulders.
- Simultaneously raise one arm and extend the opposite leg, so that they are in line with the spine.
- Go back to the starting position.
This method is usually used as an alternative to iso-abs exercise or also known as a bridge, which allows you to exercise the abdominal and spinal area at the same time.
It is also used together with other exercises for the treatment of hyperlordosis.
Answer:
Explanation:
This question is based on the Law of Conservation of Angular Momentum.
Angular momentum (L) equals the moment of inertia (I) times the angular speed (ω).
L = Iω
If momentum is conserved,
I₁ω₁ = I₂ω₂
Data:
I₁ = 3.5 kg·m²s⁻¹
ω₁ = 6.0 rev·s⁻¹
I₂ = 0.70 kg·m²s⁻¹
Calculation:

When the temperature of 0.50 kg of water decreases by 22 °C, the energy transferred to the surroundings from the water is -46.2 kJ.
A sample of 0.50 kg of water boils (reaches 100 °C). After a while, its temperature decreases by 22 °C.
We can calculate the energy transferred to the surroundings from the water in the form of heat (Q) using the following expression.

where,
- c: specific heat capacity of water
- m: mass of water
- ΔT: change in the temperature
When the temperature of 0.50 kg of water decreases by 22 °C, the energy transferred to the surroundings from the water is -46.2 kJ.
Learn more: brainly.com/question/16104165