The specific heat of a metal or any element or compound can be determined using the formula Cp = delta H / delta T / mass. delta pertains to change. That is change in enthalpy and change in temperature. From the given data, Cp is equal to 343 cal per (86-19) c per 55 grams. This is equal to 0.093 cal / g deg. Celsius
Multiply 25 * 8 = 200
So the cheetah has gone 200 miles in 25 seconds
True if you have proper stance and use your body the right way then the ball will be below your waist to allow for more control.
