The answere is No pain, no gain
The total work done by the electric field on the charge is given by the scalar product between the electric force acting on the charge and the displacement of the charge:

where the force is F=qE, d=0.556 and

. Using the value of q and E given by the problem, we find
Eneregy is the ability to to do work
it takes work to heat someone
heat is energy
put the solid metal block in a campfire and heat it up
tada
wait, we need the options, nevermind
Power=Energy
72,000/60 = 1200 watts
:)