How much protein can be absorbed in one meal

2 answers:

5 0

generally, AROUND 30 grams of protein can be absorbed in one meal. if there is any more it just goes to waste.

Elza [17]2 years ago

3 0

Answer:

20-30 grams

Explanation:

however it really depends on what you consider a meal

chicken has 38 grams

eggs has 6 grams

bread has between 2.8g- 3.4 g ( depends on how it is sliced)

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