Question

Explain three causes of repetitive stress injuries (RSI)​

Answer 1

RSI can occur when you do repetitive movements. Those movements can cause your muscles and tendons to become damaged over time.

Some activities that can increase your risk for RSI are:

● stressing the same muscles through repetition

● maintaining the same posture for long periods of time

● maintaining an abnormal posture for an extended period of time, such as holding your arms over your head

● lifting heavy objects

● being in poor physical condition or not exercising enough