Question

Iron is an essential mineral needed for your body. Which green vegetables are high in iron? What body system is dependent on a constant supply of iron, and what deficiency is caused when this mineral is lacking?

Answer 1

Spinach and broccoli are high in Iron. The respiratory system needs constant supplies of iron to maintain healthy blood cells. Not having enough Iron can lead to low numbers of red blood cells, without red blood cells not enough blood will flow to organs, causing iron deficient anemia.


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