Insight therapies are very powerful psychological tools used by therapist to help them unlock their past and provide a better well being and a more sound future.
It involves verbal communication between the client and the therapist.
The stages are grouped into sessions where both parties frequently meet.
Issues in the past that might be the premise of current behaviors are focused on.
The goal is to be able to annul the effect such issues currently have on the present lifestyle of the client.
