4 years ago

Why is it important to eat carbohydrates before running a marathon

1 answer:

6 0

Answer: , eating carbohydrates before exercise will give a person a boost in glycogen stored in their muscles , enabling them to work out for longer. Eating carbohydrates while they exercise will provide them with a supply of glucose in their blood, which will serve as extra fuel and give them additional energy .

Explanation:

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1. 50°F

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