The deceleration experienced by the gymnast is the 9 times of the acceleration due to gravity.
Now from Newton`s first law, the net force on gymnast,

Here, W is the weight of the gymnast and a is the acceleration experienced by the gymnast (
acceleration due to gravity)
Therefore,
OR 
Given
and
Substituting these values in above formula and calculate the force exerted by the gymnast,


Folk song
(Word cap filler)
Answer:
ω = 380π rad/s
Explanation:
The formula for the angular frequency is the oscillation frequency f (hertz) multiplied by 2π
ω = 2πf
then
ω = 2π(190)
ω = 380π rad/s