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nlexa [21]
3 years ago
12

I need help plz and thank you this is due

Health
2 answers:
ale4655 [162]3 years ago
6 0
Warming up before an exercise can help stretch your muscles to avoid injury. It can also help prepare your body for the exercises you do in your workout. Cooling down after an exercise can help avoid soreness the next day. It also allows your heartrate and blood pressure to return to what it was before the workout.
Alex787 [66]3 years ago
3 0

Answer:

what do u want from us? tell me

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