Frequency:
Cardio : Five or more
HIIT: 5 or 4
Strength: 2-3 days on non-consecutive days a week
Intensity:
How hard you work during the session
For cardio : workout at your target heart rate.
For HIIT: varying intensity from high to low or rest ( no slow pace)
For strength: you should lift enough weight to complete the needed number of reps and sets.
Time:
For cardio 30- 60 min
For HIIT 45 min (short periods of bursts followed by rest)
For strength depends on the amount of weight.
Type:
Either cardio, HIIT or strength training (resistance training)
NOTE: This info is given by an unqualified brofessor, who uses his hard gained bro-science in the expense of scientific facts to solve others broblems.
Answer: (A) Ingrid is incorrect. The clay appears red because it reflects red wavelengths.
Explanation:
Edge 2021
Answer:
The maximum height is 0.33 m.
Explanation:
initial velocity, u = 8 m/s
final velocity, v = 0 m/s
10% of kinetic energy is lost in friction.
The kinetic energy used to move up the top,
KE = 10 % of 0.5 mv^2
KE = 0.1 x 0.5 x m x 8 x 8 = 3.2 m
Let the maximum height is h.
Use conservation of energy
KE at the bottom = PE at the top
3.2 m = m x 9.8 x h
h = 0.33 m
Answer: The given statement is False.
Lev Vygotsky gave a socio-cultural theory of cognitive development. According to this theory, socialization or social interaction of individual with people who are more knowledgeable than them plays a significant role in their cognitive development.
He described scaffolding as the support given to child by more knowledgeable others ( like parents or teachers). This means that scaffolding allowed communication between the teacher and the learner.
Thus, the given statement is False.
