The effects of media and technology are huge. For example, depending on phones effect how you contact people. Some people become so addicted to technology like phones, computers and media like the internet, Instagram, YouTube and many more.These are only some examples but can effect how you interact to people. Another example is people becoming so dependent on phones that they sooner or later become a introvert. Not only that but people gain weight from laying on bed or sitting on a chair by scrolling on social media and don't get exercise or people getting cyber bullied and commits suicide.
As far as I know sleeping well is one action that can assist in both physical and mental reparations. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.
The digestive tract is also called the gastrointestinal (GI) tract or the alimentary canal. It is a continuous tube running from the mouth to the anus.
