It will get ur heart pumping for a better flow to ur muscles
please rate & thank : )
1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
strength build up in your legs and arms,running and doing pushups
No, it's because we need to breathe. Your body needs oxygen. Air pressure has little to nothing to do with it as far as I know.
Answer:
Sorry I need the points, not the answer
